A lot of women successfully influence their PMT. One of the best ways to do this is through regular physical exercise. This reduces, and in some cases, completely eliminates period pains. Plus you’ll feel more cheerful and be in a generally better mood. Less sugar, salt, red meat, alcohol and caffeine, and more vegetarian, low-fat good, legumes, fruits, grain and wholemeal products have been shown to help many women. Women who suffer from severe PMT should see a gynaecologist. Find our more in our article entitled, “PMT – help to help yourself.”