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To be able to view the PDFs you need a PDF-viewer, for example Acrobat Reader.

Teachers and nurses!

For a long time we’ve been collaborating with nurses, teachers and adolescents to develop material to use in class. Everything is free, so download material and use it as a source of inspiration - copy it, change it, update it, tweak it, help us improve it!

You are a very important part of setting girls free from the constraints of taboos and ignorance about menstruation.

Your position is unique and you have the chance to really change the lives of girls in your care – and we’re delighted to help.

Click the links to download PDFs. And of course everything is totally free of charge. You can download  as much and as often as you want.

Please tell the girls to visit the site, so they can read for themselves in peace and quiet.


If you have any questions, concerns or comments, please get in touch by sending an e-mail to

Bonus material for teaching

Guide to sexual education
Guide to sexual education

A booklet about puberty for both boys and girls grades 5-7.

Quiz for girls
Quiz for girls

A quiz about the body and periods suitable for girls between the ages of 11 and 13.

Poster of anatomy with text
Poster of anatomy with text

Easy to print and use in the classroom.

Poster of anatomy without text
Poster of anatomy without text

Easy to print and to use in the classroom.

Growing up
Growing up

A book about puberty, periods and protection suitable for girls in middle school (grade 3-6).


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