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I had my first period over three months ago now, but nothing else has happened since! I’ve got an entire cupboard fill of towels – am I ever going to get to use them again?

It’s hard to say when you’ll get to use your towels, but sooner or later, your period will come, you can be sure of that. Periods are irregular at first, so there’s nothing strange about what you describe. And if you do a lot of exercise or are dieting, that can delay your periods too.

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There are many different products and the jargon can be quite tricky to follow at times. And also, what product should you use when?! The short answer is: It all depends on age, flow, occasion and where you are in your cycle. Here’s a guide that can be useful when looking for the best protection for you.


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