While it can be lonely or overwhelming when your feelings are so unpredictable, you’re just trying to deal with a truckload of new emotions. The bits of your teenage brain that should be able to regulate your moods and behaviour are still being formed.
The frontal lobes – which control impulse, the way you react to certain situations and the way you organize your life – are the last to be rewired for adulthood. So, if you feel like you can’t prioritise the things that need doing, or notice that things which really hurt or annoyed you at the time no longer seem like a big deal, it’s no surprise. You’ve got so much going on!
Certain everyday situations – like not being able to find your favourite jeans, or a friend not messaging you back – could make you cry out in frustration. Small things can very quickly turn into big deals when your brain’s not able to step in and help you calm down.
Don’t beat yourself up, but do find things that help take the edge off. That might be taking a walk outside, calling a friend, hurling cuddly toys across your room – or reaching for a meditation app.
You’re probably experiencing some feelings for the first time. And that can be scary. Take feeling anxious. The thing that might give you butterflies in your stomach, sweaty palms, or be the reason you bite your fingernails.
You could know what’s causing you to feel a certain way (exams? problems with a friend?). But sometimes it might not be so easy to work out. Feelings are sneaky things - they can creep up on you for no particular reason, interfere with your sleep, or make it hard to concentrate.
Learn what might be causing you to feel a certain way by keeping a diary. If you’re not that organised, scribble notes on your phone to spot patterns in behaviour. When you’re able to recognise certain feelings early on, it’ll be easier to stop them becoming unmanageable. In time, you’ll find the things that help you to ride the feelings out. And remember – sharing your anxieties with someone else might help to lighten the load too.
Just because you’ve felt blue for a few days, doesn’t mean you’ll always be sad. Or just because you’ve been shouting a lot recently, doesn’t mean you’ll always be angry.
When you feel bad about how you’ve behaved, don’t be too hard on yourself. Looking forward and learning from the mistake is better than kicking yourself on repeat. Dwelling on the past will never make something ‘unhappen’. So, say sorry if you need to, and move on. Remember, even the most sensible people on earth say things they don’t mean, or make some pretty unwise decisions from time to time. It’s human. And particularly during puberty, it’s common.
Self-esteem. Self-confidence. Self-acceptance. These are all things we’re told we have to work on if we want to be happy. But just because we’re told to do something, doesn’t mean it’s always easy to do.
Our confidence can take a bashing during puberty. When our brain changes, the feelings that follow can make it hard to work out who we are, what we’re good at, and how we should behave.
Sometimes we judge ourselves in a far less kind way than we would a friend. Why not see yourself as a friend, someone who deserves encouragement and respect? Before that voice in your head takes over and says, “I’m not good enough,” ask yourself whether you’d say or think the same about someone you love.
Troubles tend to weigh us down around our shoulders and in our mind, so when you’re feeling overwhelmed it’s helpful to imagine your problems at your feet – not by your head. When you stand up you’ll feel empowered by how much bigger you are than your worries.
Sometimes it can feel like we went to bed as one person and woke up as somebody else.
The way we feel about our bodies can impact on the way we feel in general. If you’re not feeling great about how you look, it might be because you’ve looked at other people, and your brain’s telling you that you don’t measure up.
But being attractive isn’t all about the way we look. We’re drawn to people (and they’re drawn to us) because of all sorts of things, from their sense of humour to the way they smell to their unique style – there’s a zillion things that a selfie can’t capture.
Rather than comparing yourself to others, or looking at what you don’t like, surprise yourself by picking out the things you’re proud of: what’s your favourite feature? What makes you unique? Our bodies are incredible triumphs of engineering. Focus on what your body can do, rather than how it looks.
You might have fast feet or fingers – perfect for sport, dancing, playing instruments or gaming. You might have hawk eyes that notice every little detail in someone’s outfit, or the chemistry between two people on a reality TV show. Maybe your ears are super sharp so you pick up all the emotion in someone’s voice. Or you might have lungs of steel that keep you going through cross-country in the winter, or swimming length after length.
Whatever it is, your body’s there to help you do the things you love. Cut it some slack from time to time!